the code

transform your body, mind, and spirit.

challenge your limits.

“Contrology is complete coordination of body, mind, and spirit.” - Joseph Pilates

Navigating the global changes has not been easy. Over the last few years, I had come that focusing most of my energy on one modality was no longer enough. I needed more. I needed more depth, more balance, more challenge. I turned to a blend of Pilates, yoga, meditation, and strength training to keep me grounded, strong, and sane. Sometimes it’s tricky to figure out the right combination of these elements; to find the proper balance for the highest return both mentally and physically. There wasn’t an in-person one-stop-shop destination that I could visit to crack this code, that I could turn to for guidance on this journey…so I created it. My code is ever-evolving, but I’ve got the combo down. Now let us help you crack yours.

-Jess, Founder

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The word around town…

“Just took your intermediate class on Playbook and it was really good! Thank you for doing these!”

“I love this! So happy to take your class virtually. Can’t wait to do this everyday!”

“I had an amazing workout with Jess, who is so welcoming and encouraging. The class was just the right amount of feel-good stretch and push-yourself pilates, which left me feeling like I had a great workout but also way more limber. I will definitely be back!”